Social casino games are designed for entertainment, relaxation, and fun. However, it’s important to maintain a healthy balance and recognize when gaming habits may become excessive. This page provides guidance on how to stay in control, recognize signs of addiction, and get help if needed.

⚠️ Signs of Problematic Gaming Behavior

• Playing for longer periods than intended, especially at the expense of personal responsibilities

• Neglecting work, school, relationships, or hobbies due to gaming

• Feeling anxious, irritated, or unhappy when not playing

• Using games to escape problems or emotions

• Lying to friends or family about how much time is spent playing

• Trying to cut down on gameplay but not being able to

If these behaviors sound familiar, it might be time to reassess your habits.

✅ Tips for Responsible Play

• Set limits: Decide on a time frame before you start playing, and stick to it

• Take regular breaks: Stand up, stretch, and step away from the screen

• Balance your time: Ensure you are also spending time on other hobbies and social activities

• Keep it fun: Remember that social casino games are for entertainment—not a way to solve problems

• Stay mindful: Be aware of your feelings and reasons for playing

🧠 Quick Self-Evaluation

Ask yourself:

• Am I playing because I enjoy it—or because I feel like I have to?

• Do I find it hard to stop playing, even when I want to?

• Am I missing out on other important things in life because of gaming?

If you answered “yes” to any of these, consider taking a break or speaking with someone.

Taking care of your mental health is just as important as having fun. Responsible gaming means playing with awareness, balance, and control.

Stay mindful. Stay in control. Play responsibly.